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Sleep

Do you want to tackle overtiredness?

Everyone dreams of waking up feeling rested every day. However, there are situations in life that affect the quality of our sleep. The natural and orthomolecular ingredients in PharmaNutrics dietary supplements can help with fatigue.

Suffering from fatigue? This could be the cause

You can only tackle overtiredness if you know the underlying causes. Some possible causes of extreme fatigue:

  • stress
  • medication
  • pain caused by illness
  • anaemia
  • psychological problems
  • diabetes
  • menopausal transition
  • age
  • disrupted sleep rhythm
  • alcohol or drug use
  • stress
  • medication
  • pain caused by illness
  • anaemia
  • psychological problems
  • diabetes
  • menopausal transition
  • age
  • disrupted sleep rhythm
  • alcohol or drug use

However, if overtiredness persists for a long time (chronic fatigue), you may have a more serious underlying sleep disorder.

Sleep deprivation has consequences for your body

Difficulty falling asleep, lying awake at night or sleeping restlessly have consequences:

What you can do about overtiredness?

Some tips for better sleep:

  • Don’t drink coffee, black tea or other caffeinated drinks before going to bed.
  • Establish a fixed sleeping and waking cycle and try to keep to it at the weekend.
  • Avoid mental or physical exertion for two hours before bedtime.
  • Instead, opt for relaxing activities such as meditating or reading.
  • Eat a balanced diet with lots of vegetables and less sugar.
  • Alongside a healthy lifestyle, take natural nutritional supplements.

Some ingredients

  • Magnesium
  • Saffron
  • Melatonin
  • Passiflora
  • Valerian
  • Lemon balm
  • GABA
  • L-glutamine
  • Magnesium
  • Saffron
  • Melatonin
  • Passiflora
  • Valerian
  • Lemon balm
  • GABA
  • L-glutamine

Inspired by nature

Our scientific team develops nutritional supplements containing a unique combination and high dose of natural and orthomolecular ingredients, relying on our extensive knowledge of biochemistry and pharmaceutics.

Learn more about PharmaNutrics

Do you have any other health conditions?

Tackle other symptoms with PharmaNutrics nutritional supplements:

Do you want to know which nutritional supplements are right for you?

Ask our experts for advice.

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