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Regularly suffer from leg cramps? Here’s what to do read more
Regularly suffer from leg cramps? Here’s what to do

Normally, the various muscle fibres alternate periods of rest with contractions. When cramp occurs in the leg, calf, foot or thigh muscles the fibres all […]

Suffering from weakened immunity? Here’s how to tackle it read more
Suffering from weakened immunity? Here’s how to tackle it

It’s not uncommon to suffer from weakened immunity in the run-up to the colder winter months. Bacteria and viruses love the cold. They can survive […]

Improve your sports performance with these powerful tips read more
Improve your sports performance with these powerful tips

Perform the occasional workout or consider yourself a performance athlete? Regardless of which category you fall into, it’s essential that you take good care of […]

Beat exam stress with our useful tips and tricks read more
Beat exam stress with our useful tips and tricks

Is the mere thought of your exams enough to make you anxious? Suffer from exam stress prior to or throughout the examination period? These simple […]

Which dietary supplements are good for you? read more
Which dietary supplements are good for you?

Has a blood test revealed that you’re deficient in a certain nutrient and that you could benefit from a dietary supplement? PharmaNutrics explains how to […]

Are dietary supplements harmful? Debunking the myths read more
Are dietary supplements harmful? Debunking the myths

Supplements are an increasingly integral component of a healthy lifestyle, and the subject of increasing speculation as a result. Are dietary supplements harmful? What about […]