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Treating your allergy: natural tips read more
Treating your allergy: natural tips

A blocked nose, itchy eyes, excessive sneezing and shortness of breath are just some of the symptoms that can manifest when you’re allergic to something. […]

Vitamins and supplements: are they beneficial or not? read more
Vitamins and supplements: are they beneficial or not?

These days dietary supplements provide a solution for almost every conceivable ailment. Dull complexion? Weak immune system? Suffering from inflammation or muscle cramps? Then there’s […]

Veganism: is it really healthy? read more
Veganism: is it really healthy?

Veganism is becoming increasingly popular across the globe. And not without reason. Many regard veganism as the foundation of good health. Others go vegan for […]

Suffering from chronic inflammation? How to recover from and prevent inflammation read more
Suffering from chronic inflammation? How to recover from and prevent inflammation

An injury, chemical irritant, heat exposure, poor nutrition, intestinal problems, stress, viruses and bacteria can all cause inflammation. PharmaNutrics provides a number of tips for […]

What can you do to combat fatigue? read more
What can you do to combat fatigue?

Is your busy lifestyle taking its toll and are you unable to obtain sufficient rest? Keen to tackle fatigue without spending the entire day in […]

Regularly suffer from leg cramps? Here’s what to do read more
Regularly suffer from leg cramps? Here’s what to do

Normally, the various muscle fibres alternate periods of rest with contractions. When cramp occurs in the leg, calf, foot or thigh muscles the fibres all […]