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Veganism: is it really healthy? read more
Veganism: is it really healthy?

Veganism is becoming increasingly popular across the globe. And not without reason. Many regard veganism as the foundation of good health. Others go vegan for […]

Suffering from chronic inflammation? How to recover from and prevent inflammation read more
Suffering from chronic inflammation? How to recover from and prevent inflammation

An injury, chemical irritant, heat exposure, poor nutrition, intestinal problems, stress, viruses and bacteria can all cause inflammation. PharmaNutrics provides a number of tips for […]

What can you do to combat fatigue? read more
What can you do to combat fatigue?

Is your busy lifestyle taking its toll and are you unable to obtain sufficient rest? Keen to tackle fatigue without spending the entire day in […]

Regularly suffer from leg cramps? Here’s what to do read more
Regularly suffer from leg cramps? Here’s what to do

Normally, the various muscle fibres alternate periods of rest with contractions. When cramp occurs in the leg, calf, foot or thigh muscles the fibres all […]

Suffering from weakened immunity? Here’s how to tackle it read more
Suffering from weakened immunity? Here’s how to tackle it

It’s not uncommon to suffer from weakened immunity in the run-up to the colder winter months. Bacteria and viruses love the cold. They can survive […]

Improve your sports performance with these powerful tips read more
Improve your sports performance with these powerful tips

Perform the occasional workout or consider yourself a performance athlete? Regardless of which category you fall into, it’s essential that you take good care of […]